Two in five Americans sometimes or always feel that their relationships are not meaningful (43 percent) and that they are isolated from others. – Cigna Health Self-mastery is to become the absolute best version of yourself.  Show me an engaging communicator or any great leader, and I’ll show you a person who has been intentional in

Well before the pandemic, Gallup’s most recent State of the American Workplace report revealed that 51% of employees in the United States were actively looking for a different job. Work Institute’s 2019 Retention Report conservatively estimates the average cost of turnover at $15,000 per employee. That is to say, every time someone puts in their two-week notice, it costs $15,000

Who gets worried?  Who has anxiety?  Who gets frustrated?  Who gets upset? Every single one of us. Thought for this week:  Most of the time when we’re worried, anxious, frustrated, or upset with someone or something, we’re making it about us.   Oftentimes it serves us well to stop, take a deep breath, and make it about them.   When we focus